NEW CLASSES are POPPING UP ALL over central KY!!
Please keep checking this site for updates.
"NIA is movement medicine"
Nia is a transformational movement and lifestyle practice designed to work with the natural wisdom and intelligence of your body.
Nia can motivate you to get fit and stay healthy by developing an appreciation for
YOUR BODY.
Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
check out
to view a video clip of Nia, to meet its creators, and to find additional resources