LOVE YOUR BODY, LOVE YOUR LIFE

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        NEW CLASSES are POPPING UP ALL over            central KY!! Keep checking this site for updates

 

FREE NIA in WOODLAND PARK

 SAT. JULY 31st at 10am

 

 

EVERY Mon. 6p

 Thurs. 10a and 6p

 

The DANCE PLACE (above Natasha's)

108 Esplanade Downtown Lexington

 FIRST FRIDAY FREE NIA 8/6, 9/3, 10/1

Central KY Nia Instructors Amy Ross

 and Shayne Wigglesworth

are ready to share NIA with YOU!

 

JOIN US for 1 hr FULL of joyful dancing,

 healthy movement and personal empowerment.


Nia is a non-impact aerobic movement practice designed to work with the natural wisdom and intelligence of YOUR BODY. 

Nia can motivate you to get fit and stay healthy by developing an appreciation for YOUR BODY. 

Nia empowers people to achieve physical, mental, emotional and spiritual well-being. 
 
 GO TO:   www.nianow.com 
 to view a video clip of Nia, meet the creators and find additional resources 
 

 This page was last modified on Sunday, July 11, 2010 09:54:48 AM