Nia is a transformational movement practice that integrates the expressivness of dance, the power and precision of the martial arts and awareness of the healing arts to help you gain physical fitness and positive self-expression.

Each class is an hour-long journey of movement set to incredible world music. Nia is NON-IMPACT AEROBICS for EVERYBODY.  

Nia welcomes anyone ready to get out of the "NO PAIN, NO GAIN" fitness rut. Athletes, couch-potatoes and non-dancers, GET ready to be creative and ENJOY moving toward better health!

NIA empowers YOU to make your own movement choices by offering various levels that allow you to personally modify each workout to suit your body's needs.