Nia DVD'S-NOW Available for YOU!

Take your favorite Nia Routines home! Now you can dance to the routines that Nia Teachers and students all over the world experience in class. Dance, sweat, study the moves in your own time. Always have a Nia class with you on the road!

opal 

Opal is a Classic Nia workout which focuses on balancing the energies of Yin and Yang in Your body.  This fun, expressive routine combines the soft energy of Yin with the explosive power of Yang, delivering new heights of fitness, strength and ease in your body and life. Dance along with Nia co-founder Debbie Rosas to the sweet sound of Shannon Day's voice  as you discover sensations of power and grace in your body like never before. For all levels.

sanjana

Sanjana is a Classic Nia workout which focuses on Dynamic Ease. Discover what it means to energize the sensations of Dynamic and Ease in this popular routine with Nia co-founder Debbie Rosas. Smile and sweat as you learn to moniter and self-activate these two powerful sensations, bringing every workout and aspect of your life into balance, strength, stability and harmony.
For all levels.

CONTACT Amy Ross for information on purchasing a DVD or go to www.nianow.com to buy one NOW!!