NIA is movement medicine for

               YOUR body, mind and spirit         

 

     NIA PLAYSHOP:

    "THE 52 MOVES" 

      Sat. July 31st. 1-3p      

          

        Please pre-register before July 29th and pay only $15 

       ARTWORKS in Georgetown 867-0060

 

       

                    In this amazing, fun, 2 hr. movement journey you will learn the simple steps, stances, kicks, arm and hand movements that are the building blocks for every Nia class.
 Students are encouraged to move in safe, grounded, comfortable ways to get fit and self heal.   

                 The results of practicing Nia include greater precision,

                  confidence, coordination, personal power, grace and whole body conditioning.

 

                     NO shoes and NO experience necessary. 

 

         Your body, mind and spirit will say THANK YOU!