NIA 5 STAGES
Thursdays at 6:30p
Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in... the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
Come experience this amazing healing journey.
Wear comfortable clothes since we will doing some of the movements on the floor. Knee pads are provided and are available for purchase.